Unlock your full potential with compassionate, evidence-based care.
Our Services
Individual Therapy
Individual therapy, also known as counseling or psychotherapy, involves one-on-one sessions between a therapist and a client. It is a collaborative process for you to explore your thoughts, feelings, behaviors, and life experiences in a safe and supportive environment. The therapist helps the client explore and understand their emotions and relationships and work toward personal growth and well-being.
Couples & Family Therapy
Couples therapy focuses on the relationship between two partners, addressing conflicts, improving communication, and strengthening their bond. Family therapy involves multiple members of a family or household, aiming to improve communication, resolve conflicts, and strengthen relationships within the family unit as a whole.
Children & Teens
Therapy for teens and children might look different than with an adult. It still focuses on addressing emotional, behavioral and developmental issues unique to their age group; however, the therapist tailors their approach using age appropriate interventions such as play therapy or talk therapy to help them express themselves. Play therapy can be confusing for parents as there is much more involved than what meets the eye. Therapists will work with families to understand how the interventions are helping engage the children to develop coping skills and work through challenges.
Birth to 5 Years
(infant mental health)
Infant mental health refers to the emotional, psychological, and social well-being of infants and toddlers, typically from birth to five years old.. It focuses on attachment, nurturing and fostering connection to support your child with meeting major developmental milestones. It is all about giving your little one the love, care, and support they need to grow into happy, healthy little humans. And remember, you're doing an amazing job, even on the tough days!
Life Coaching
Life coaching is a personalized, collaborative process aimed at helping individuals identify and achieve their personal and professional goals. Life coaches work with clients to clarify their aspirations, values, and priorities, while also assisting them in overcoming obstacles and developing strategies for success. Through active listening, powerful questioning, and constructive feedback, life coaches empower their clients to unlock their potential, enhance their self-awareness, and make positive changes in their lives. The focus is on fostering accountability, motivation, and growth, ultimately enabling clients to create fulfilling and purposeful lives.
What Sets Us Apart?
At Hope & Healing, we're not just therapists; we're passionate advocates for social justice and equality.
We believe in understanding the complexities of intergenerational trauma and embracing the unique intersections of your identity. We meet your needs with a focus on your strengths, applying evidence based treatment to help you thrive.
Book a free consultation with one of our therapists now.